Nazma Khatoon

  Managing hypothyroidism involves a combination of lifestyle changes, regular medical treatment, and a balanced, nutritious diet. One effective way to manage hypothyroidism is by focusing on an Indian diet for hypothyroidism , which emphasizes whole, nutrient-rich foods that support thyroid health. Among the many superfoods beneficial for hypothyroidism, paneer (Indian cottage cheese) and lentils stand out due to their rich nutritional profiles and their ability to support thyroid function. These foods are a natural fit for an Indian diet for hypothyroidism , providing essential nutrients that help manage the condition effectively. The Role of Paneer in Hypothyroidism Management Paneer is a dairy product that is a powerhouse of protein and essential nutrients. It's particularly beneficial for individuals with hypothyroidism because it provides a good source of iodine, an essential element for proper thyroid function. Iodine deficiency is a common cause of hypothyroid...

  Hypothyroidism, a condition marked by an underactive thyroid gland, can significantly impact overall health. Nutrients like selenium play a vital role in managing this condition. Selenium is essential for thyroid hormone metabolism and helps reduce inflammation in the thyroid gland. Incorporating selenium-rich foods into your diet can improve thyroid function, making it an integral part of an Indian diet plan for hypothyroidism . In this blog, we’ll explore the benefits of selenium, Indian food sources rich in this nutrient, and how experts like Dear Health by Prarthana , a leading nutrition consultancy, can help create personalized diet plans for better thyroid health. Why Selenium is Important for Thyroid Health? Selenium is a trace mineral that is crucial for: Thyroid Hormone Production : Selenium supports the conversion of T4 (inactive thyroid hormone) into T3 (active thyroid hormone). Reducing Oxidative Stress : It acts as an antioxidant, prote...

  Androgenetic alopecia (AGA), often referred to as female pattern baldness, is a common condition that leads to thinning hair and hair loss in women. Unlike male pattern baldness, which typically results in a receding hairline or bald patches, AGA in women usually causes diffuse thinning across the scalp, particularly at the crown and temples. This condition can affect women at any age, often starting in their 30s or 40s, and it can significantly impact self-esteem. Fortunately, there are effective scalp treatments available to manage and slow down the progression of androgenetic alopecia. If you're seeking professional help for androgenetic alopecia and are looking for an experienced dermatologist in Roorkee , Dr. Hera Tabassum at Dr. Hera’s Skin & Hair Clinic offers specialized care and effective treatments tailored to your specific needs. Understanding Androgenetic Alopecia in Women Androgenetic alopecia in women is primarily driven by genetics and hormonal cha...

  Alopecia, a condition that causes hair loss, can be a challenging experience for many individuals, affecting self-esteem and confidence. Scalp micropigmentation (SMP) has emerged as a popular, non-invasive solution to address hair loss by creating the illusion of a fuller head of hair through detailed pigmentation techniques. Before undergoing this treatment, it's essential to understand what scalp micropigmentation entails, its benefits, and how to choose the right professional. Consulting with a skilled specialist, like a dermatologist in Roorkee , can ensure you achieve the best possible results. What Is Scalp Micropigmentation? Scalp micropigmentation is a cosmetic procedure that uses micro-needles to deposit pigment into the scalp, replicating the look of tiny hair follicles. It’s an effective treatment for various types of alopecia, including: Androgenic Alopecia: Commonly known as male or female pattern baldness. Alopecia Areata: Patchy hair loss c...

  The Indian winter season brings its own set of challenges for the skin, especially with the drop in humidity levels and the chilly winds sapping moisture from the air. As a result, many people experience dryness, itchiness, and flaky skin. To combat this, consulting a professional like a dermatologist in Roorkee , such as Dr. Hera Tabassum, can help you maintain healthy and hydrated skin even during the harshest winters. Here are some essential tips to protect your skin and keep it soft and nourished throughout the season: 1. Moisturize Regularly Invest in a thick, hydrating moisturizer and apply it immediately after showering to lock in the moisture. Use products containing natural oils, shea butter, or ceramides to nourish your skin. 2. Avoid Hot Showers Although a hot shower feels comforting in winter, it can strip your skin of natural oils, making it dry. Opt for lukewarm water and limit your bath time to under 10 minutes. 3. Use a Gentle Cleanser Switch to ...

  Embarking on the journey to parenthood with the help of an IVF specialist in Noida can be a mix of excitement and apprehension. Understanding what to expect during your initial consultation can help alleviate some of your concerns and make the process smoother. Here’s a comprehensive guide to your first visit to an IVF specialist and why choosing the right expert, like Dr. Aprajita Srivastava , is crucial. Preparing for Your First Appointment Medical History Review Your first visit will begin with a detailed discussion about your medical history. You’ll be asked about your menstrual cycle, past pregnancies, any history of miscarriages, and prior fertility treatments. Dr. Aprajita Srivastava, a trusted IVF specialist in Noida , takes the time to understand each patient’s unique situation to create a personalized treatment plan. If you’ve undergone any previous medical procedures or treatments, it is helpful to bring along all related reports and documents for a com...

  Uterus cancer, also known as endometrial cancer, is one of the most common gynecological cancers affecting women worldwide. Early diagnosis and treatment significantly improve survival rates, and surgery often plays a central role in the treatment process. For those seeking expert care, Dr. Kanuj Malik , a highly experienced surgical oncologist with 14 years of expertise, is a trusted name. As a leading uterus cancer specialist in Noida , he combines skill and compassion to deliver optimal outcomes. Why Surgery is Vital in Uterus Cancer Treatment? Surgery is often the first line of treatment for uterus cancer. The primary goal is to remove the cancerous tissues and determine the extent of cancer's spread. Common surgical procedures include: Hysterectomy The removal of the uterus is the cornerstone of uterus cancer surgery. Depending on the cancer stage, this may be a simple hysterectomy (removal of the uterus and cervix) or a radical hysterectomy (removal of the ute...